MY STORY

Welcome to P.R.O. Athletics!

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Owner and Head Coach Soma Vainuku brings over seven years of experience competing and training at the highest levels of college and professional football. Before his career at the University of Southern California, Soma spent much of his youth learning from the Humboldt State University Strength and Conditioning staff, particularly under Duke Manyweather—now regarded as the NFL’s premier trainer for offensive linemen and top college prospects.  

Through these experiences, Soma developed a deep understanding of the importance of strength training, speed, and agility in an athlete’s success. As he launches his own sports performance gym, these principles will serve as the foundation of his coaching and training approach.  

Soma is supported by his partner, Makenna Schoenhofer, a former Division I basketball player at Seattle University. Makenna will oversee operations and business management at P.R.O. Athletics while also assisting with training as needed.  

About Coach Soma Vainuku

Hailing from Eureka, CA, Soma was a standout multi-sport athlete at Eureka High School, excelling in football, basketball, and track & field. His football skills earned him national recognition as a five-star recruit in the class of 2010. Ranked #143 in ESPN’s Top 300 High School Football Players, 31st in California, and the #1 fullback in the country, Soma secured a spot in the prestigious Under Armour All-America Game.  

With offers from multiple Power 5 programs, he committed to USC, where he became a four-year starter at fullback. Known for his impact on special teams, Soma earned two Pac-12 All-Conference honors and a second-team selection. His talent led to invitations to the Reese’s Senior Bowl and the NFL Combine.  

After three years in the NFL with the Houston Texans and Atlanta Falcons, Soma retired from professional football and shifted his focus to developing the next generation of athletes. He became actively involved in local youth football programs, using his experience to mentor young athletes.  

In the fall of 2022, Soma and Makenna relocated to the Redding area and founded P.R.O. Athletics, a sports performance gym dedicated to helping athletes elevate their game. By late spring of 2023, he joined the Foothill Football Strength & Conditioning program, where he remains passionate about shaping not just better athletes, but well-rounded young adults.  

At P.R.O. Athletics, we’re committed to building stronger, faster, and more resilient athletes. We’re excited to have you on this journey with us!